You are Enough, Just Because You are YOU!
In a world that often confuses self-worth with appearance, achievement, or social media “likes,” it’s easy to lose sight of one simple truth: your worth is not defined by any of these things—you are enough, just because you are YOU!
At Manna, we walk alongside individuals navigating eating disorders and mental health struggles through outpatient, intensive outpatient, and partial hospitalization care. Often, we see how distorted beliefs about identity can become deeply rooted. But we also witness something beautiful—how healing happens when people reconnect with the truth of who they are.
What is Self-Worth?
Self-worth is how you perceive your value as a person. Healthy self-worth is knowing that you are precious, not because of what you do or how you look, but because of who you are.
In the Bible, we are reminded over and over again:
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14
You were created with intention. No imperfection, label, diagnosis, or number on a scale can diminish your God-given worth.
Common Myths about Self-Worth
We are surrounded by a culture that tells us we are not enough. Daily, we are bombarded with messages about the need to be more, do more, and be different. But God’s truth speaks louder, if we’re willing to listen. We are enough just as we are.
Myth: “I’ll be enough once I lose weight.”
Truth: You are already valuable. Your worth isn’t measured by a number on a scale.
"Man looks at the outward appearance, but the Lord looks at the heart." 1 Samuel 16:7
Myth: “If I’m struggling, it means I’m weak.”
Truth: Struggle is part of the human experience, and God helps us and grows us through struggles.
"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9
Myth: “I have to earn love and approval.”
Truth: You are already fully known and fully loved by your Heavenly Father.
"See what great love the Father has lavished on us, that we should be called children of God!" 1 John 3:1
How to Reconnect with Your God-Given Worth
When self-worth deteriorates, it is necessary to reclaim the truth about your worth; this is a process that takes time. Identifying, challenging, and changing faulty beliefs about your worth enables you to reconnect to the truth about who you are: you are AMAZING!
Here are a few gentle steps to begin:
Practice self-compassion.
Grace isn't just for others—it’s for you, too. Treat and speak to yourself with kindness and patience, just as you would treat your closest friend.
Renew your mind.
Each time negative thoughts arise, counter them with truth.
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
Set healthy boundaries.
Your time, energy, and heart matter. Take time for self-care and do not overextend yourself. No one can pour from an empty cup.
Stay connected to others.
We are not meant to be alone, and healing happens through relationships with safe people and with God.
"Carry each other’s burdens, and in this way you will fulfill the law of Christ." Galatians 6:2
You are Not Alone
If you’re reading this and struggling to believe you are enough, be encouraged. You are not alone in your pain, and you are not beyond hope. Whether you’re battling an eating disorder, anxiety, depression, or another storm, God sees you and loves you. And Manna is here to walk alongside you on your journey. If you or someone you love is struggling with an eating disorder or mental health concern, please reach out to our team. We are here to provide compassionate, Christ-centered care and support.
"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago." Ephesians 2:10
-Christie Payne, LPC, RD, LD
