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mens mental health

You are Enough, Just Because You are YOU!

July 28, 2025 By Dominique Munday

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You are Enough, Just Because You are YOU!

In a world that often confuses self-worth with appearance, achievement, or social media “likes,” it’s easy to lose sight of one simple truth: your worth is not defined by any of these things—you are enough, just because you are YOU!

At Manna, we walk alongside individuals navigating eating disorders and mental health struggles through outpatient, intensive outpatient, and partial hospitalization care. Often, we see how distorted beliefs about identity can become deeply rooted. But we also witness something beautiful—how healing happens when people reconnect with the truth of who they are.

What is Self-Worth?

Self-worth is how you perceive your value as a person. Healthy self-worth is knowing that you are precious, not because of what you do or how you look, but because of who you are.

In the Bible, we are reminded over and over again:

"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14

You were created with intention. No imperfection, label, diagnosis, or number on a scale can diminish your God-given worth.

Common Myths about Self-Worth

We are surrounded by a culture that tells us we are not enough. Daily, we are bombarded with messages about the need to be more, do more, and be different. But God’s truth speaks louder, if we’re willing to listen. We are enough just as we are.

Myth: “I’ll be enough once I lose weight.”
Truth: You are already valuable. Your worth isn’t measured by a number on a scale.

"Man looks at the outward appearance, but the Lord looks at the heart." 1 Samuel 16:7

Myth: “If I’m struggling, it means I’m weak.”
Truth: Struggle is part of the human experience, and God helps us and grows us through struggles.

"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9

Myth: “I have to earn love and approval.”
Truth: You are already fully known and fully loved by your Heavenly Father.

"See what great love the Father has lavished on us, that we should be called children of God!" 1 John 3:1

How to Reconnect with Your God-Given Worth

When self-worth deteriorates, it is necessary to reclaim the truth about your worth; this is a process that takes time. Identifying, challenging, and changing faulty beliefs about your worth enables you to reconnect to the truth about who you are: you are AMAZING!

Here are a few gentle steps to begin:

Practice self-compassion.
Grace isn't just for others—it’s for you, too. Treat and speak to yourself with kindness and patience, just as you would treat your closest friend.

Renew your mind.
Each time negative thoughts arise, counter them with truth.

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2

Set healthy boundaries.
Your time, energy, and heart matter. Take time for self-care and do not overextend yourself. No one can pour from an empty cup.

Stay connected to others.
We are not meant to be alone, and healing happens through relationships with safe people and with God.

"Carry each other’s burdens, and in this way you will fulfill the law of Christ." Galatians 6:2

You are Not Alone

If you’re reading this and struggling to believe you are enough, be encouraged. You are not alone in your pain, and you are not beyond hope. Whether you’re battling an eating disorder, anxiety, depression, or another storm, God sees you and loves you. And Manna is here to walk alongside you on your journey. If you or someone you love is struggling with an eating disorder or mental health concern, please reach out to our team. We are here to provide compassionate, Christ-centered care and support.

"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago." Ephesians 2:10

-Christie Payne, LPC, RD, LD

Filed Under: Mental Health, Health Publications, News & Upcoming Events Tagged With: Anorexia Disorder Treatment In Atlanta, Anorexia Disorder Treatment In Georgia, Anorexia Nervosa Disorder Treatment In Atlanta, Anorexia Nervosa Disorder Treatment In Georgia, eating disorder treatment duluth ga, Manna treatment, mens mental health, mental health, Mental Health Atlanta Ga, psychiatrist in atlanta, psychiatrist near me, Self Worth, teen mental health gwinnett county, trauma recovery, You are enough

Men’s Mental Health Month

June 24, 2025 By Dominique Munday

men's mental health month

Men’s Mental Health Month: A Personal Reflection and a Call to Break the Silence

June is Men’s Mental Health Month, and it hits home for me more than ever this year. As someone who works in mental health, I’ve seen firsthand how deeply pain can hide behind a smile, a joke, or the phrase “I’m fine.” I’ve watched fathers, husbands, sons, and friends wrestle with depression, anxiety, trauma, and self-doubt in silence—because somewhere along the line, they were taught that real men don’t talk about their feelings.

The truth is, they do. And they must.

Statistics show that men are significantly less likely than women to seek mental health support. Yet they account for nearly 4 out of 5 suicide deaths in the U.S. (CDC, 2023). That’s not a coincidence—it’s a crisis.
This month is a chance to change the narrative. To say out loud that men’s mental health matters, and that there is strength—not weakness—in asking for help.

Whether you're the man who’s been silently carrying too much, or someone who loves him, here’s what I want you to know:
-You are not alone.
-You do not have to figure it all out by yourself.
-Therapy is not a last resort—it’s a powerful first step.

Where to Start: Mental Health Resources for Men
Therapy for Black Men (https://therapyforblackmen.org)
A directory and community focused on breaking the stigma in Black male communities.
HeadsUpGuys (https://headsupguys.org)
Offers tips, tools, and therapist directories specifically for men dealing with depression.
Movember (https://us.movember.com/mens-health/mental-health)
A leading movement supporting men’s health with a major focus on suicide prevention.
988 Suicide & Crisis Lifeline (Call or text 988) 24/7, free, and confidential support for people in distress.

What You Can Do This Month
-Check in with the men in your life—really check in. Go beyond “how are you?” and hold space for honesty.
-Encourage therapy and model vulnerability. Sometimes the best way to help is to lead by example.
-Share resources, raise awareness, and help normalize mental health conversations.

Men’s Mental Health Month is more than a campaign—it’s a life-saving movement. Let’s do more than just talk about it. Let’s live it.
Because real men feel, real men talk, and real men heal.

-Ta'Neja Rodgers, MSW, LCSW, Primary Therapist, Chief Operating Officer

 

Filed Under: Health Publications, Mental Health Tagged With: Anorexia Disorder Treatment In Atlanta, Anorexia Disorder Treatment In Georgia, Anorexia Nervosa Disorder Treatment In Atlanta, Anorexia Nervosa Disorder Treatment In Georgia, eating disorder treatment duluth ga, Manna treatment, mens mental health, mental health, Mental Health Atlanta Ga, psychiatrist in atlanta, psychiatrist near me, teen mental health gwinnett county, trauma recovery

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