I am so excited & grateful I am getting the opportunity to write this month’s blog post. When I prayed about it, I specifically asked God to allow me to write about something that would be useful to the people no matter where they are from, because mental health does not discriminate. Although some evidence has been found to support a genetic component for some mental health conditions. Today’s post is going to be a general overview & an introduction to what I HOPE will be an encouraging read. So, KEEP READING!
I will ask you first before we read any further what IS mental health and WHY does there even NEED to be a conversation about it?
Talking openly about mental health can reduce misconceptions and stigma and can encourage those who are suffering to seek help and find a support network. It is important for individuals, caregivers, friends, and loved ones to understand the impact that mental health has on daily life.
So, when we read “mental health”— what conditions come to mind? Is it the most common mental health condition (depression) which affects nearly 18.1% of the population or maybe it will be more impactful if instead of a percentage—we look at the number: 40 million adults. That honestly makes my heart sad! There are so many people struggling & the truth is that while every mental health diagnosis needs to be treated by a professional (preferably a psychiatric professional) there are MANY who are NOT receiving treatment. What’s even MORE astounding is the fact that yes, every mental health diagnosis is made by certain criteria found in the DSM-V, but often presents DIFFERENTLY for different people! All this is said to say that conversations MUST be had to create opportunities to explore the BEST possible treatment options for you and your loved ones.
Mental health is a journey to wellness. Sometimes there are ups and sometimes there are downs. In some seasons there seems to be more UPS than downs—but we KNOW that there is a season for everything. In this season of my life, I am beyond grateful to be working with Manna Treatment to help those who are experiencing a difficult journey-be it eating disorders, trauma, grief, or other mental health conditions.
No matter what we face today, we strive to ensure that we are equipping those around us with the tools and resources necessary to be empowered on their journey to wellness. Treatment for mental health is often a collaborative approach with a degree of accountability. After all, we are ALL learning and must remain receptive to what each new day brings.
Be sure to come back soon & check out NEXT month’s blog post! Stay well and remember, manage your emotions or they WILL manage you!
-Dr. Lou Wood, DNP, APRN, PMHNP-BC
