Men’s Mental Health Month
Men’s Mental Health Month: A Personal Reflection and a Call to Break the Silence June is Men’s Mental Health Month, and it hits home for me more than ever this year. As someone who works in mental health, I’ve seen firsthand how deeply pain can hide behind a smile, a joke, or the phrase “I’m […]
Read MoreConfirmation Bias
Confirmation Bias: “What is That?” Going into April celebrating April Fools Day is like experiencing biased confirmation. People look to influence our thinking to match what they are saying to us, just to yell “APRIL FOOLS”! Confirmation bias means we seek out information that supports/validates our preconceptions based on our current beliefs and reject any information […]
Read MoreI AM Who I AM
I AM Who I AM “I AM OLGA!” The bouncing blonde woman, dressed in a 150-year-old Ukrainian outfit, beamed as she introduced herself in her Ukrainian accent. “Yes, you are!” I replied, smiling back. She was adorable-radiating joy, eager to share her story of how she was supporting her family back home. Olga was a […]
Read MoreSetting Realistic Goals for Your Mental Health in the New Year
Setting Realistic Goals for Your Mental Health in the New Year The new year is a time filled with promise, reflection, and the opportunity to start fresh. Many of us set resolutions in January, but often, those resolutions focus solely on physical health, professional success, or achieving ambitious milestones. While those are important, prioritizing your […]
Read MoreMental Hygiene: Nourishing Your Mind As You Nourish Your Body
In western culture, we often prioritize physical health while neglecting an equally vital aspect of our well-being: mental hygiene. Just as we practice personal hygiene to keep our bodies healthy, we must also engage in habits that nurture our mental health. For many, it may prove to be beneficial if they frequent mental health providers […]
Read MoreNutrition: Back to Basics
Nutrition: Back to Basics The definition of nutrition is “the process of providing or obtaining the food necessary for health and growth”, yet it is not uncommon to lose or warp some of the most foundational aspects of nutrition in the name of “health”. Often, nutrition advice we receive involves restricting certain foods or food […]
Read MoreBusting Diet Culture Myths
Busting Diet Culture Myths – Part 1 Diet culture is strong, prevalent, and thrives on the principle of scaring us into following specific rules or buying specific products in order to lose weight. Today, we’re going to bust some common diet culture myths, so you are better able to challenge disordered eating thoughts. Myth #1: […]
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