Men’s Mental Health Month
Men’s Mental Health Month: A Personal Reflection and a Call to Break the Silence June is Men’s Mental Health Month, and it hits home for me more than ever this year. As someone who works in mental health, I’ve seen firsthand how deeply pain can hide behind a smile, a joke, or the phrase “I’m […]
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The Importance of Staying Hydrated
The Importance of Staying Hydrated With summer just around the corner, it’s more important than ever that we are hydrating our body with the right amount of fluid to keep us cool in the heat. But why exactly is staying hydrated important? How much water should I really be drinking? Can I only drink water […]
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Confirmation Bias
Confirmation Bias: “What is That?” Going into April celebrating April Fools Day is like experiencing biased confirmation. People look to influence our thinking to match what they are saying to us, just to yell “APRIL FOOLS”! Confirmation bias means we seek out information that supports/validates our preconceptions based on our current beliefs and reject any information […]
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I AM Who I AM
I AM Who I AM “I AM OLGA!” The bouncing blonde woman, dressed in a 150-year-old Ukrainian outfit, beamed as she introduced herself in her Ukrainian accent. “Yes, you are!” I replied, smiling back. She was adorable-radiating joy, eager to share her story of how she was supporting her family back home. Olga was a […]
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Setting Realistic Goals for Your Mental Health in the New Year
Setting Realistic Goals for Your Mental Health in the New Year The new year is a time filled with promise, reflection, and the opportunity to start fresh. Many of us set resolutions in January, but often, those resolutions focus solely on physical health, professional success, or achieving ambitious milestones. While those are important, prioritizing your […]
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The Intersection of Mental Health and Social Justice – What Are The Impacts?
Social justice and its systematic impacts/inequalities are aspects that affect mental health and access to care. Mental health is not just an individual issue; it is deeply intertwined with social, economic, and political structures. Factors such as race, gender, socioeconomic status, and sexual orientation can profoundly influence mental health experiences. Here’s how these intersections play […]
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Mental Hygiene: Nourishing Your Mind As You Nourish Your Body
In western culture, we often prioritize physical health while neglecting an equally vital aspect of our well-being: mental hygiene. Just as we practice personal hygiene to keep our bodies healthy, we must also engage in habits that nurture our mental health. For many, it may prove to be beneficial if they frequent mental health providers […]
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Nutrition: Back to Basics
Nutrition: Back to Basics The definition of nutrition is “the process of providing or obtaining the food necessary for health and growth”, yet it is not uncommon to lose or warp some of the most foundational aspects of nutrition in the name of “health”. Often, nutrition advice we receive involves restricting certain foods or food […]
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Busting Diet Culture Myths
Busting Diet Culture Myths – Part 1 Diet culture is strong, prevalent, and thrives on the principle of scaring us into following specific rules or buying specific products in order to lose weight. Today, we’re going to bust some common diet culture myths, so you are better able to challenge disordered eating thoughts. Myth #1: […]
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