Lord, thank you for this food in front of me.
May it nourish my spirit, mind, and body.
Relax my tummy and help me to breathe.
Quiet my ED voice, I ask that it leave.
My fullness is ok, my body can be.
My feelings are safe, let them flow through me.
I don't need to compensate, I don't need to move.
You say I'm enough, I have nothing to prove.
No matter my size, my body is a gift from you.
Like Manna in the desert, fill me like you do.