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Gems of the Heart Curriculum

Sign up today for one workshop or the entire curriculum!

Session

Title

Key Point

#1

G- Girls, Know Thyself

In order to become strong, healthy, and confident girls, it is important to know who you are as a person.

#2

E- Empowerment, not control

Empowerment means having power over things in our "hula-hoop" and not trying to control things outside of our "personal space."

#3

M- Mothers are instrumental

Mothers need to create an open and honest dialog with their daughters. Daughters need to feel comfortable going to their moms with their feelings and problems.

#4

S- Safe Place

When feeling sad, mad, lonely, etc. find a person, place, or thing that makes you feel safe and comfortable.

#5

H- Healthy Eating

Treat your body well by making healthy food choices.

#6

E- Embrace Your Body

Healthy Body Image – You define beauty, not the media. Self-acceptance.

#7

A- Active Lifestyle

Keep your body healthy strong by being physically active

#8

R- Recognize Your Whole Beauty

Beauty is inside and out - there is no one definition of beauty - "self-love"

#9


T- Talk It Out!
Don't bottle up your emotions! It's important to express and communicate your feelings in a healthy way.
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The Missing Piece in Eating Disorder Recovery

Manna Fund  |  965 Oakland Rd, Ste 3E  |  Lawrenceville, GA 30044  | 
Phone: 770-495-9775, Ext 107
Emaill: info@mannafund.org

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